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Nixon Prepstar Watch - Womens
The Nixon Prepstar is simply groovy, with large bubbly numbers and matching hands. The analog display is governed by two hand Japanese quartz. The Prepstar’s band, which is interchangeable, is made of custom stitched nylon with a stainless steel single tongue closure.
On Sale
$64.95 $45.45 
good for small wrists
Good watch but it stretches out a little and the threading along the holes seems to undo a bit. Very lightweight though so would buy it again!
nice watch!
Very clean design. Fits a small wrist very nicely.
Love it
Perfect weight, comfortable fit and it looks great.
Nice watch
So I gave this watch to my girlfriend for Christmas because she was always late and wanted a watch that looked cool but was fun too. My Mom saw it at Christmas and loved it so now I am going to buy a second one for her.
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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