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Nixon Mini GTO - Women's
The Nixon Mini GTO watch was created with two important ideas in mind: style and comfort. The Mini easily executes both with minimal effort. You won't count many ticks on its second hand before you get that hottie's number at the bar. With its pre-curved case back that snugs close to your wrist for the perfect fit, Nixon's thinnest movement, and full-grain imported leather, this little honey has you covered in every direction. AVAILABLE FOR US SHIPMENT ONLY.
$119.95 
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Training Tips
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
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