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Nixon Metal Dork Watch - Men's
The Nixon Dork watch features a simple digital module display, date indicator, and a steel metal flex band. It's so freakin' cool, Nixon gave it the most ironic name they could think of. That's not to imply it isn't as smart as that tech weenie in your math class—the Dork literally tells you the time with custom voice alarms that include Tony Hawk, Saxton Boucher, and other surprise guests. Simply set the alarm, and these guys will tell you when it's time to get moving. Perhaps not surprisingly, the Dork is relatively unathletic and is afraid of water. AVAILABLE FOR US SHIPMENT ONLY.
$119.95 
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Training Tips
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
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