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Nixon Manual Watch - Men's
The Nixon Manual Watch is as easy on the eyes as it is on the wallet. You won't find a classier, quality stainless steel bracelet watch for less, and with its 100 meter water resistancy, raised bezel, hardened mineral crystal, and double gasket crown, it can withstand the abuse of any sport you're into. So even if you can't hold a wheelie for two seconds, the next time you're riding the local BMX street course, at least you'll have your Manual dialed. AVAILABLE FOR US SHIPMENT ONLY.
$74.95 
Tough Timepiece
Bought the Manual as a do-anything watch for the office, mountains, and water. So far it's held up really well to office use and snowboarding. Has gone through a few spring-like days in park gloves and storm days with a full gauntlet, and is running strong and blemish-free even after a couple gnarly crashes. The silver face, though super stylish, was kind of hard to read so I traded it for the white face.
Sweet!
A great watch at a great price! Excellent transaction with dogfunk. Will definitely shop with them again.
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Training Tips
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
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