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Nixon Duke Watch - Men's
The Nixon Duke watch is a simple, classic timepiece to which the less stylish masses will bow. The Nixon Duke watch combines an imported leather band and custom stainless steel bars with an analog display accented by a real diamond. The analog movement is governed by Nixon's two hand, super-thin Japanese quartz. The Duke is the perfect combination of simplicity, style, and function. AVAILABLE FOR US SHIPMENT ONLY.
$149.95 
The Nixon Duke
It’s awesome, can’t stop looking at it, get a lot of compliments on it. Best watch I’ve ever owned.
Duke Watch- Men's
I ordered this watch as a gift for my boyfriend-- it came on time, nicely wrapped (I paid a little extra for the gift wrapping) and was exactly what I expected. Thank you!
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Training Tips
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
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