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Nixon Duchess Watch - Women's
The Nixon Duchess watch is as stylish as it is functional, featuring an analog display accented by a real diamond and an imported leather band. The movement is governed by two hand super-thin Japanese quartz. The clasp is a stainless steel double tongue buckle that's a snap to operate. Simple and elegant, the Nixon Duchess pairs fashion with function beautifully. AVAILABLE FOR US SHIPMENT ONLY.
$149.95 
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Training Tips
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
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