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Nixon Compact Watch - Womens
The Nixon Compact Watch is a sleek and discreet accessory for style-conscious ladies. Nixon makes watches that represent the cutting edge in fashion and technology. The Compact Watch is a good example of Nixon's innovative style. This simple-looking timepiece is anything but simple. The compact has a digital display for the date and time and, with the push of a button, it becomes a discreet little mirror. The Compact features a stainless steel/hardened crystal face that is water resistant to 30 meters and a custom stitched nylon band.
$74.90 
...the best!
The Nixon Compact watch that I bought and received is awesome. I love the nylon band, it’s very comfortable. The face of the watch is way cool because it's big and chunky yet it isn't heavy. The digital readout is bomb easy to read! Love it!!
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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