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Nixon Compact L Watch - Womens
Tell time and check your looks with this bold little watch. Large digital numbers keep you on time and also display the date. Turn off the display and the polished crystal acts as a mirror! A built night light lets you see in the dark. The sleek leather band makes this watch look good at work or out on the town.
$79.90 
velvet bunny strap
I bought this for wife, and she loves it. The time is easy to tell from afar with the big digital number. The red velvet band looks really nice against the silver-like body. For you mall chicks out there, the face of the watch can turn into a mirror for a make-up pit stop.
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Training Tips
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
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