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Nixon All Black Megatron Watch - Men's
The Nixon All Black Megatron watch sleeps when you do. This watch will get you through the night with an all black anodized coating and sleep mode that blacks out the digital display. A night light will help you to you find your way around the house after dark. The black leather band earns points for its unique double layer styling and stealthy appearance. This is the perfect watch for late night skateboarding or insomniacs.
$119.90 
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Training Tips
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
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