|
|
Nixon All Black 286 Watch - Men's
The Nixon 286 Watch is a digital masterpiece mounted on a backing of fat, plush, double tongue leather. Metal Nixon nameplates accent the custom Nixon digital module, complete with dual time, chrono, FIVE alarms, date, timer, and a nightlight. Big numbers keep you from mistaking 8:36 for 6:38 so you're never late. The 286 features Nixon's raised bezel design and hardened mineral crystal, keeping this stylish watch's face scratch-free. All black color scheme sets you apart from the crowd. AVAILABLE FOR US SHIPMENT ONLY.
$119.95 
|
Training Tips
For runners looking to get the maximum benefit from hill training, as you sprint to the top of the hill have your arms pumping faster and faster. Once you get to the top, continue on increasing your speed as much as possible.
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
|
|