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Nike Timing Triax Speed 100 Super Watch
The Nike Triax Speed 100 Super watch is the distance timepiece and star of the Bill Bowerman series. If you have to ask who Bowerman is, it's time you did some homework. The National Distance Running Hall of Famer was the man responsible for Nike, as well as the University of Oregon's explosion as one of the best running schools in the country, which gave Eugene its distance running claim to fame. The Triax Speed collection is a tribute to Bowerman, as the “best running watches” Nike's ever made. This model is designed for true distance runners and athletes in training. A target time feature lets you compare your ideal and actual times. The Speed 100's 100-lap chronograph tracks your lap times, recalls your times, and gives you your best and average lap times. The five-segment interval timer lets you record through full interval workouts. The larger face size and unique S-shape fits wrists ergonomically, and makes the Speed easy to read while kicking to the finish. The Speed is water resistant to 100m, so it'll take the toughest Eugene downpour in stride. The Super features a larger face size than the Regular.
$78.95
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Training Tips
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.

An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.

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