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Nike Timing Triax C8 Heart Rate Monitor Watch
The Nike Triax C8 Watch was designed with help from legendary coach Roy Benson to produce a heart rate monitor watch that both athletes and coaches will love. Coaches will like the two segment interval for speed work, athletes will like that they can check their progress without messing up the data recording, and everybody will like the durability and easy battery replacement that give the watch a long life. The Triax C8 lets you set a target heart rate range, and is water resistant in case of rain or an unexpected swim.
$118.95 
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Training Tips
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
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