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Nike Timing Triax 10 Regular Watch
Simplicity is a beautiful thing. The Nike Triax 10 Regular Watch harnesses that beauty in a small, light running watch. The Triax 10's chronograph simultaneously displays lap and split information, and can hold up to 10 laps worth of data. The Triax 10 also has a backlight for reading data in the dark and is water resistant to 50m, so you don't have to worry if you go for a swim. All in all, the Triax 10 is easy to use and easy to love.
$58.95 
Great watch!
Perfect for running, biking, hiking, and easy to use. I highly recommend it!
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Training Tips
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
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