Nike Timing Oregon Series Alti Race Watch

The Nike Oregon Series Alti Race watch keeps track of your progress as you ascend, descend, cross and scramble. Whether you're looking for an altimeter watch keep you on track while racing, or simply to stay informed while touring, the Alti Race will definitely keep you moving. Nike's patented Zero Drift technology provides extremely accurate altitude info—which is extremely important when you only know that the trail intersection you need lives at 4,583 feet. It'll also track your ascent and decent rates, as well as the total elevation you've gained or lost. This slick, all black watch features a high contrast, easy to read display, so you can read it on the fly. Multiple alarms for hydration, time and altitude help you keep your head when exhaustion is imminent. Super durable construction gives you the confidence to go all out without worrying about whether or not your watch will keep up.

$158.95

Training Tips

You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.

Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.

As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.

When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.

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Nike Timing Oregon Series Alti Race Watch