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SmartWool Snowboarding Sock - Medium
Smartwool designed their Medium Snowboarding Sock to answer to the specific needs of the feet of snowboarders. By adding medium cushioning around the entire shin, lower calf area and forefoot, Smartwool created a comfortable, supportive sock that enhances boot contact for more responsive control. Believe it. Flat-loop toe seams reduce hot spots around your toes, and the over-the-calf height of this sock ensures it doesn't bunch up inside your boots. The unique blend of wool, nylon and spandex yields an elastic sock that naturally wicks sweat, fights odors and holds its shape for seasons to come.
$17.95 
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Training Tips
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
Buy running gear made with performance fabrics - Supplex, Coolmax, Lycra, Goretex - that allow for full range of motion.
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