|
|
SmartWool Snowboarding Sock
Smartwool designed their Snowboarding Sock to answer to the specific needs of the feet of snowboarders. By adding lightweight cushioning around the entire shin and lower calf area, Smartwool created a comfortable, supportive sock that enhances boot contact for more reliable control. Believe it. These smarties also added a lightweight half-cushion heel to take some of the sting out of stomping your tricks. Flat-loop toe seams reduce hot spots around your toes, and the over-the-calf height of this sock ensures it doesn't bunch up inside your boots. The unique blend of wool, nylon and spandex yields an elastic sock that naturally wicks sweat, fights odors and holds its shape for seasons to come.
$18.95 
|
Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
|
|