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Salomon Vigil Snowboard Boot - Women's
Yo Ladies! join the snowboard experience and slip on a pair of Salomon Vigil snowboard boots for women. If you're sick of being forced to rent oversized step-ins or want to avoid that experience altogether, try the Vigil. Upgrading will ensure the right fit, a friendly flex, and strap binding comfort. The Vigil boot is intended for beginners to recreational riders, and is a great choice that will suit you as you improve. Quicklace provides superior foothold and makes tying up your boots a cinch, quite literally, reflecting only further Salomon's awesome sense of design.
On Sale
$129.90 $59.75
What a GREAT deal! I bought these boots clearance for 0 at Gart Sports and then came to backcountry.com and got them for . What a steal!! I couldn't even believe it. These are great boots and the price is even better.
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Training Tips
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.

You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.

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