|
|
Salomon Symbio Snowboard Boot
Slip on Salomon's Symbio snowboard boots and experience all that snowboarding has to offer. If you're renting, knock it off. Here's an affordable first choice, because wearing rental boots isn't that cool. It can impede your performance and hinder progress. Rentals rarely fit correctly, and who knows what nasty feet have been in those. A forgiving flex and precise fit is what you need. Quicklace provides superior foothold and makes tying up your boots a cinch, quite literally. The spike sole will keep you upright when walking to the lodge. It'll also make it easier when sliding off the lift and buckling in. The Symbio reflects Salomon's awesome sense of design.
On Sale
$129.90 $90.93 
|
Training Tips
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
|
|