|
|
Northwave Legend Snowboard Boot - Womens
The Northwave Legend Lady snowboard boot is perfect for riders who spend as much time in the park as they spend ripping huge pow turns. Restyling and a new liner give the Legend lady that little extra boost of power and comfort that made it so popular last season. Designed for riders who like to do it all and have the confidence their boot will be there for them through it all. An incredibly stable boot that delivers a great feel and provides solid support, the Legend utilizes Northtwave's super supportive Apollo liner. There is a reason Northwave named this boot the Legend right from the start. –Vendor
On Sale
$198.95 $119.37 
|
Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
|
|