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Burton Sapphire Snowboard Boot - Women's
Burton's Sapphire Snowboarding Boot is made for women who want a light and responsive boot with a more mellow flex. If you spend most of your time riding softer snow or want a boot that is more forgiving on landings, the Sapphire is for you. With its skate shoe styling you might think the Sapphire is made for a life in the park, but lightweight support lets you take it anywhere in style. With its articulated cuff, which allows the upper and lower halves to flex independently, you get smooth, consistent flex that won't pinch or ever be uncomfortable. If you've had trouble flexing into high-end boots, Burton's Sapphire will be more comfortable and still give you the response you're looking for.
$219.95 
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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