|
|
Burton Moto Snowboard Boot - Women's
A favorite of women who appreciate comfort but still want a responsive boot, Burton's Moto Snowboard Boot proves you don't have to break the bank to get quality performance. This boot offers time-tested basics to riders looking for trickle-down top-end construction. The Moto's two-part outsole is soft enough to cushion landings but gives you the sensitivity you want underfoot for sliding rails or even just learning to ride. This is crucial if it is your first year riding because beginner snowboarders don't stay beginners for long; you need a boot that can evolve with you. The unique shell design, featuring anatomical wrapping, gives the Moto superior lacing hold that keeps your boot as snug as you like.
$129.95 
|
Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
|
|