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Burton Moto Snowboard Boot - Men's
A favorite of advancing freeriders and anyone on a budget, Burton's Moto Snowboard Boot proves that you don't have to break the bank to get quality performance. This boot offers time-tested basics to riders looking for trickle-down top-end construction. The Moto's two-part outsole is soft enough to cushion landings but gives you the sensitivity you want underfoot for sliding rails or even just learning to ride. The unique shell design, featuring anatomical wrapping, gives the Moto superior lacing hold that keeps your boot as snug as you like.
$129.95 
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Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
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