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Burton Freestyle Snowboard Boot - Men's
Start something big with the Burton Freestyle Snowboard Binding. The Freestyle's tuned-down feel is combined with top-notch details, like Smooth Glide buckles and EVA padding, for comfort and quality. Beginners, lightweight riders, and total tricksters, get a compliant binding that doesn't lack in function. Pre-curved straps conform to boots for slop-free fit and increased support. A softer flexing highback is equipped with tool-free Forward Lean for on the spot adjustments and can be rotated for a more dialed stance. Initiate more than turns with Burton's exceptional entry-level binding.
$159.95 
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Training Tips
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
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