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Salomon Essential Sport Helmet - Women's
The Salomon Essential Sport helmet for women is a lightweight helmet designed with female craniums in mind. The Essential is well ventilated, so you won't have to deal with a sweaty noggin. Internal channels ensure that the air actually flows, instead of stagnating, which is gross and bad. Should you find yourself a bit warm, simply remove the ear pads, and really get the air flowing. And if things get a bit chilly, vent plugs keep your heat inside the brain bucket. Since you wear your helmet every day, Salomon made the one-piece liner removable and washable, so you can avoid the mid-season funk. Salomon's unique goggle attachment system is easy to operate and keeps your strap in place.
On Sale
$110.00 $98.95 
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Training Tips
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
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