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Red Ordinance Padded Hat
The Burton RED Ordinance hat looks like a beanie but has the added protection of soft foam padding. The Burton RED Ordinance hat looks like a beanie but has the added protection of soft foam padding. Many of Burton’s world class riders wanted head protection without having to wear a helmet everyday. Riding the park or pushing your limits in the backcountry will land you on your head from time to time. Though not as tough as a helmet, the Ordinance will soak up some of those little bumps that head your way throughout the day.
$39.90 
Nice padded beanie
For what I was expecting, the RED Ordinance beanie performed perfectly. I don't need a helmet, but wanted to feel a little secure when going down the runs. The L/XL was a little big on my head, but that's a personal opinion. Wish they did specific sizes instead of s/m and l/xl though. Overall, good product
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Training Tips
For runners looking to get the maximum benefit from hill training, as you sprint to the top of the hill have your arms pumping faster and faster. Once you get to the top, continue on increasing your speed as much as possible.
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
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