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Pro-tec IPS Knee Pads
IPS knee pads from Pro-Tec are low profile protection for all snow sliders. Falling is a fact of life on the snow. Prepare yourself for the inevitable with these easy to wear elbow pads from the leader in action sports padding. Wear these in the park and all over the mountain for added confidence and safety. Then throw them in the wash once in a while to get rid of dreaded pad stank.
$29.95 
Proved to be an excellent investment!
I was tired of getting bruised up from falling on my knees because of icy slopes! My knees are not black and blue anymore. I would suggest wearing these over clothing as I have heard they will rub against your skin otherwise.
These are great
I really liked these kneepads (and have the elbow pads) because they don't just cover the middle of the knee but also cover a bit above and below. Also they are really breathable and comfortable. They do run small so an average woman should probably go with a medium.
IPS Knee Pads
The knee pads are kinda bulky and run small. They do a good job of cushioning though.
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Training Tips
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
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