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Pro-tec IPS Elbow Pads
IPS elbow pads from Pro-Tec are low profile protection for all snow sliders. Falling is a fact of life on the snow. Prepare yourself for the inevitable with these easy to wear elbow pads from the leader in action sports padding. Wear these in the park and all over the mountain for added confidence and safety. Then throw them in the wash once in a while to get rid of dreaded pad stank. If you aren't falling you aren't learning!
$24.95 
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Training Tips
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
Buy running gear made with performance fabrics - Supplex, Coolmax, Lycra, Goretex - that allow for full range of motion.
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