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Pro-tec B2 Helmet
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Ride free from harm with the B2 helmet from Pro-Tec. Ride free from harm with the B2 helmet from Pro-Tec. Every head needs a helmet and the B2 is a great choice. Designed after their well known skateboard helmets the B2 is no stranger to parks, rails and other obstacles. Screened vents keep air flowing through while keeping snow out. Detachable ear flaps can be taken off for those warm spring days in the park. You will like the removable and washable liner for quick elimination of helmet stank. New SXP technology makes this lid ready to take on multiple impacts and come back for more. The B2 is the helmet that you will actually want to wear.
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On Sale
$49.95 $34.97 
helmet
Looks good. Didn't get a chance to use it yet...the east coast needs snow!
cool cap
This helmet is not only useful, but light weight and stylie! I like the pro-tec fit and am very happy with my purchase.
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Training Tips
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
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