Pro-tec Ace Freecarve Helmet

The Pro-Tec Freecarve helmet has a High Density ABS shell and Expanded Polystyrene (EPS) impact liner for exterior and interior protection. It has a Full-Wrap Fit System and removable ear flaps for unequaled comfort. If you do get too warm, take the ear flaps out and open the front vents to allow air to pass over your noggin and out the back via permanently open rear vents. A goggle strap holder on the back of the helmet keeps goggles well secured to this sweet brain bucket. The liner material features Pro-Tec's exclusive multi-impact SXP technology, which allows for greater, more durable protection.

On Sale
~~$74.95~~ $37.50

It fits!
Not many helmets fit my head. And for those that do fit, like my previous Giro (SC Ravine), tend to cause pressure points after 30 minutes. So what a delight when I found this helmet!

Ace Freecarve Helmet
The helmet size runs a little small so I had to get an extra large. It has a great fit and I really like the closeable slots on the front of the helmet.

a brain bucket reveiw
This Freecarve helmet was a terrific value at this sale price. Keeps the beautiful mind safe and warm and a necessity for the mountain these days. thanks Backcountry.com!

Good helmet.
I like it.

Training Tips

Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.

Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.

Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.

Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.