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OVO USA V Series Helmet
The OVO V Series Helmet has a new fleece fit system that makes it one of the most comfortable and form-fitting helmets on the market. It's also available in seven colors so you can have one to match each of your Bogner outfits, just kidding. The lightweight in-mold helmet has removable ear pieces, a removable visor, a goggle retention strap and twelve active and passive vents w/ removable plugs to keep things cool. Retrofit your V helmet with the unique OVO Stereotypes ear pads for crankin' tunes while turning and masking the chaos on the tram. Slap on the visor, that comes free with the helmet, for an extra touch of motcross style and protection. As safe as it gets, the V meets or exceeds all standards for ski and snowboard helmets. OVO has a great collision replacement guarantee. If you crash and burn, within two years of purchase, your damaged helmet will be replaced for free. S 54 cm M 56 cm M/L 58 cm L 60 cm XL 62 cm
On Sale
$123.95 $86.77
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.

As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.

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