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OVO USA Awol Helmet - Women's
The OVO Awol Women's Helmet is a 3/4 coverage shell available in flirty Signature Series designs like Daisy, Eye Candy and Ocean. The exclusive brim prevents snow and water from collecting on top of your goggles. Overheating is easy to avoid with the Coolmax lining and the OVO Ripcord, a removable chimney vent. A season's worth of helmet head can be eliminated by hand washing the halo liner. Add a set of Stereotype sound infused ear pads, available Separately, to keep you tuned up throughout the day. As safe as it gets, the Awol meets or exceeds all standards for ski and snowboard helmets. OVO has a great collision replacement guarantee. If you crash and burn, within two years of purchase, your damaged helmet will be replaced for free. S=54cm, M=56cm, L=58cm
On Sale
$89.95 $62.97 
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Training Tips
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
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