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K2 Fastback Travel Bag
There's nothing like a mid winter trip to change your outlook on things. Either for a weekend or a week everyone should pack up their gear and go to where the snow is. The K2 Fastback will quickly engulf all of your stuff and get your gear to where you are going. This full sized bag is padded on both ends to protect your board. Stuff your jacket and pants into the large outside cargo pocket while board and bindings go inside. A large shoulder strap and convenient handles make this bag easy to carry. Built tough enough to withstand overstuffed car trunks and airport luggage handlers the Fastback will get your stuff home in one piece.
$99.95 
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Training Tips
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
Buy running gear made with performance fabrics - Supplex, Coolmax, Lycra, Goretex - that allow for full range of motion.
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