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Giro S4 Helmet
The Giro S4 helmet offers serious performance in a low-profile style for riders who crave action. Giro stole the basic shape of the S4 from skate helmets. But goggles fit this version way better, thanks to Giro's Goggle Notch and wide-angle cut. The Injection molded ABS shell and lightweight EPS liner offer proven, steady performance. 12 Vents with Weatherstrip vent plugs let your brain breathe or seal out cold and snow.—Vendor
On Sale
$69.95 $55.96 
Giro S4 ski helmet
The Giro S4 ski helmet fits very comfortable and the design on the helmet looks great! Overall, very satisfied with this product.
Giro S4
Very light and comfortable. The only minus is that I can't find snap in audio earflaps for it, hopefully somebody will make them soon.
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Training Tips
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
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