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Giro Mad Max S Helmet
The Giro Mad Max S helmet may seem like overkill to you. That's OK. The few riders who need it understand. And that's exactly why Giro made it. Built for big mountain chargers, boarder- and skiercross racers, the Mad Max hauls ass. The impact-absorbing EPS liner is wrapped in a tough, full-coverage carbon fiber shell. The plush interior lining is removable, washable and designed for a snug fit. The Mad Max's fast-forward design offers a gapless fit with goggles and doesn't compromise peripheral vision. –Vendor
On Sale
$189.95 $151.96 
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Training Tips
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
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