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Giro Fuse Helmet
The Giro Fuse helmet is a lightweight, high-performance helmet for riders who can't sacrifice peripheral vision. Thermostat adjustable venting lets you customize your ventilation on the fly, without removing your helmet. A wide-angle cut creates a gapless fit with goggles, and doesn't compromise peripheral vision. That's handy when you're spotting landings, and hauling through the trees. In-mold construction fuses two Hardbody shells to the EPS liner (hence the name) for the ultimate strength-to-weight ratio. Floating big spins in deep backcountry powder, carving lines down faces that don't even have names yet, the Fuse keeps your head in the game. The Fuse is TuneUps compatible. –Vendor
$149.95 
Really good, but be careful
I really like this helmet. It's light, but still manages to keep me warm, but it lets me cool down quickly by opening the vents. You can get even more ventilation by removing the plugs. Be careful though, I lost one on my first day without even noticing. Giro's customer service is sending me one without any questions asked.
Giro Rocks
This helmet is the ultimate in comfort.So far this winter it has kept me warm on frigid days and not overly hot on warmer days.
Giro Fuse Helmet
Great helmet: light and ventilation is easy to adjust. Me and my kids love it.
Noggin Protection
Early this winter I purchased the Giro Fuse helmet figuring it was time for something new. Little did I realize what a pleasant change it would be. In New England we had some very cold and windy ski days. Not that this is a surprise but the ability of this helmet to accommodate an extra skull cap and remain comfy was perfect! So after a cold winter came an incredible spring! Once again the Fuse with its adjustable vents and removal ear skirt (it's a kilt!) worked to keep my noggin just the right temperature. Life is well when you are wearing a Giro Fuse between its ability to regulate temperature and remain low profile exceeded my expectations!
Giro Ski Helmet
Very happy with the Giro Fuse Helmet. I wasn't sure if the helmet was the right fit but I talked to the customer service and they had all the right answers to assure me that I had made the right purchase. Overall, very pleased and would recommend this site.
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Training Tips
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
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