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Giro Bad Lieutenant Helmet
The Giro Bad Lieutenant helmet is standard-issue gear for riders working on advanced maneuvers around the globe. A high-impact ABS shell is bonded with an impact-absorbing EPS liner. The removable earpads are backed with plush fleece padding. Because you're in combat mode, you'll have to do without ventilation. The Lieutenant is TuneUps compatible. The Green Camo and Snow Camo helmets have canvas covering. –Vendor
On Sale
$59.95 $47.96 
Great Helmet!
I love the bad lieutenant. I just got it at the begining of the season and have worn it a dozen times. It looks great, feels great, and keeps my head warm all at the same time. Pick one up!
Awesome helmet
This helmet is awesome. Best of all it looks really cool. It stands out from all the other helmets. Most people think the ventilation is bad but i had no trouble with it. :)
Cool or just bad?
Yeah, this is kind of the coolest helmet on the market. Add the audio feature and it really rocks! You will own the mountain and your friends with this badass helmet!
Awesome
This helmet is awesome. It gets a little hot on warm days. But when is it hot when skiing? (or boarding)You stick out alot when skiing. It's the coolest helmet out there. Overall awesome helmet!
Counterstrike
I bought this helmet as a gift for my boyfriend--he loves it and so do I. When we go snowboarding he looks like something out of Counterstrike, which I think is downright sexy. He loves it because it fits well, is comfortable, and looks good.
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Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
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