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Giro Bad Lieutenant Audio Helmet
The Giro Bad Lieutenant Audio helmet is standard-issue gear for riders working on advanced maneuvers around the globe. A high-impact ABS shell is bonded with an impact-absorbing EPS liner. The removable earpads are backed with plush fleece padding. Because you're in combat mode, you'll have to do without ventilation. Featuring Giro's basic TuneUps audio system, the Lieutenant comes equipped with stereo headphones and a control cord built-in. A coiled audio cord gives extra mobility and an in-line mute control lets you listen to your troops. *Black only. iPod not included. –Vendor
On Sale
$74.95 $59.96 
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Training Tips
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
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