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Demon Snow Boy Scout 8 Piece Tune-Up Kit
The Demon Boy Scout Tool Kit lets you fix what you break. This loaded little kit has a ratchet tool for binding adjustments or replacing broken straps. There is also a set of mounting hardware in case you have a screw loose, while the handy tape measure ensures that you have the best stance-width for your riding style. For jibbers there is a detuning stone to keep edges catch free and carvers will appreciate the edge tool that lets you maintain sharp contact with the snow. Keep your base running fast with all-temp wax and polish pad and brush for a smooth finish that ensures top speed. No snowboarder should be with out this handy little kit.
On Sale
$35.99 $10.79 
Great Value
I took the kit to Cali for a trip and it worked well. The screw driver was convenient. The kit footprint is small for easy packing. Overall quality is what you would expect for the price. In the end, it’s a great kit for light use and simple repairs. If you’re planning on this being your primary tuning kit and you tune often I would think twice--but for the quick trail side or condo repair this is great. Chad
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Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
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