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DAKINE Venom Stomp Pad
The DAKINE Venom stomp pad's aggressive design attacks the menacing snow clinging to the bottom of your boot, while providing superior traction. The unique design of the two color over-molded urethane Venom weighs just 2oz.
On Sale
$9.95 $5.45 
Nice
This stomp pad is awesome!! It's one of the best I have ever used. It is a wee-bit expensive but about 99% of it is all worth it!
excellent
The pad has simple, clear instructions. It holds very well and is well worth buying.
Not tough enough
The pad seems like a great idea, until it gets really cold. The glue releases when it gets cold, so when you try to use the pad to scrape your boots, the pad falls off. The glue is strong enough to put the pad back about 2-3 times, then you just lose it.
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Training Tips
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
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