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Burton Kron Tool
The Burton Kron Tool is equipped with everything you could possibly need for a day in the backcountry or lapping it up inbounds. The Burton Kron Tool is equipped with everything you could possibly need for a day in the backcountry or lapping it up inbounds. The 10mm wrench, flathead, #2, and #2 Phillips will keep your bindings on tight. The knife with locking blade will cut the stuff that needs cuttin’. There’s nothing worse than trying to crack a cold one, with your teeth (it’s very bad for you), so use the Kron’s bottle opener. Finally, because safety should come first, there’s a hidden stash whistle for your, uh, safety.
On Sale
$24.90 $21.17 
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Training Tips
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
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