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Bakoda Jimmy Driver Tool
The Bakoda Jimmy Driver Tool does everything you could want a multi-tool to do-and more. You'll get nods of approval all around when you're holding the Driver. The Jimmy's patented ratcheting mechanism is 54% stronger than standard tools. Keeping in mind that the Jimmy is in no way standard, its two Phillips and one flathead are made of the strongest possible steel, so loose bindings are long forgotten. The double-ended heat-treated 10mm/8mm wrench is handy as well. Even more handy is the zinc die-cast Good Times whistle. Because wherever you go, good times are sure to follow.
On Sale
$15.95 $11.17 
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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