|
|
Nike Timing Triax Elite Heart Rate Monitor Watch
The Nike Triax Elite Heart Rate Monitor watch is a dream come true for number-crunching athletes and coaches. Up to 100 laps worth of data at a time can be stored and transferred to a computer. The Nike Triax Elite Heart Rate Monitor watch is a dream for number-crunching athletes and coaches. The Triax Elite records up to 100 laps worth of data, and after the workout can transfer that data to a computer for long-term tracking. On the road the Elite has a target range function with an audio warning, and digitally encoded communication between watch and strap to eliminate interference during group runs. The Elite is durable and water resistant, with self-replaceable batteries, so it will last you long enough to gather all the data you need.
$298.95
Great Look, poor design
Having owned several heart rate monitors, I was excited to see the sleek design of the Nike. Unfortunately, the programing is too complicated and the operation of the watch is difficult. For example, you can not display your heart rate and the time and the same time? Strange. Additionally, the font used by Nike is hard to read. Large, but easy to confuse 3s with 8s.
|
Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
|
|
