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The North Face Gotham Jacket - Mens
The North Face Gotham Jacket keeps you warm in the steel canyons. An insulated, fur trimmed hood gives you Eskimo-style warmth when when broadway starts to look like the Alaskan highway. 550-fill goose down makes the Gotham lightweight, soft and unbelievably comfortable, as only a down coat can be. The Gotham's fur trim is removable, and ribbed cuffs and hem keep you from leaking cold air.
On Sale
$248.95 $174.30 
GRRRRRREAT!
This jacket is very warm and cool, since they don't import this jacket in Norway, I'm the only one who has it. Also ordering from Backcountry.com makes the jacket alot cheaper than buying a similar product in Norway. An example: The North Face McMurdo parka is 8 + (shipping) on backcountry.com that is 8, in norway the same jacket cost 0 so there is alot to save for people in norway!! I highly recommend backcountry.com!
I Made My Friends Jealous!
I loved the North Face jacket that one of my friends had so I just had to have one. Every store that I went to wanted 0.00 for it. That was way too much for me. I decided to look online and I came across this website. I'm sooooo glad I did b/c they were the only site who had the North Face Gotham for a price I was willing to pay! No tax was added and the shipping was free!!! I made my friend sooooo jealous b/c she bought hers for 0.00!
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Training Tips
For runners looking to get the maximum benefit from hill training, as you sprint to the top of the hill have your arms pumping faster and faster. Once you get to the top, continue on increasing your speed as much as possible.
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
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