|
|
Spyder Rival Jacket - Mens
The Spyder Rival Jacket crushes competitors with incredible details that only Spyder can deliver. Like a custom embroidered Spyder logo creeping across the back and eye-catching metallic carbon fiber accents. If it does come to fisticuffs with another jacket, instead of rolling up its sleeves, they'd simply zip off and hide in a discreet back pocket. You can do the same on spring days. Dominating features include an internal tunes holder, a handy internal pass pocket and a powder skirt. The Rival fights its enemy—the elements—with a waterproof, breathable laminate, taped seams and durable water repellent (DWR) finish. Defend yourself further with a removable, rollaway hood.
On Sale
$349.95 $262.46 
Spyder Rival
The jacket was very nice I tested in extreme weather already and it was as warm as staying inside. The pockets are very handy.
|
Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
|
|