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Patagonia Dragonfly Pullover - Mens
The Patagonia Dragonfly will allow you to take flight. At 3.5 ounces, the Dragonfly is one of the lightest, most compressible water-resistant/windproof shells Patagonia has ever developed. It takes up less weight and space in a hydration pack than two energy bars. Water sloughs off in light rain, while a microclimate of warmth with good ventilation is maintained inside. Details include a contoured fit, fabric that's more breathable than comparable shells, and a lower torso side pocket with a hook-and-loop closure into which the entire shell can be stuffed.
On Sale
$134.95 $94.95 
Awesome Gear
I purchased the Patagonia Dragonfly Pullover for my dad who is a trailrunner. Since I live in Orlando and my parents in Oregon they came out for Christmas. On Christmas Day we went to DisneyWorld in a torrential downpour for the entire day. My dad put the Dragonfly Pullover on my daughter and she ended up being the only dry person at Christmas dinner. She easily pulled it over her sweater and it never once leaked. Well worth the money, it was shipped quickly, and my dad can stick it in a pocket and take it on any of his 100+ trail runs without it being a burden. Thanks
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Training Tips
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
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