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Pacific Outdoor Equipment R-Tarp Poncho
The Wxtex R-Tarp rain poncho is a must-have piece of waterproof gear for any avid canoer, kayaker, or backpacker. Big enough to fit over your pack and versatile enough to be used as a makeshift shelter, the R-Tarp will be your saving grace in torrential situations. Grommets help to transform your jacket into a 4.5 x 7ft shelter, and the built-in stuff sack lets you store the R-Tarp easily when the sunshine returns.
$33.95 
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Training Tips
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
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