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Orage Riders Edge TW Shell Jacket - Mens
The Orage Rider's Edge TW Shell Jacket will keep your skin dry and your body hydrated. The TW is made of waterproof/breathable Ottoman Dualtex fabric, one of the most breathable laminates around. Add in the TW's armpit vents, and it will keep you dry from the inside while you hike back up the pipe. The TW's Hydration Compatible System lets you integrate a hydration bladder right into the jacket so you can stay hydrated without getting tangled up in straps and hoses. A removable hood zips on and off and sports 180 degree vision windows so you can keep on eye on the bear chasing you, or on other people if you're having a less exciting day.
On Sale
$319.95 $207.97 
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Training Tips
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
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