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Mountain Hardwear Sub Zero Down Vest - Mens
The Mountain Hardwear Sub Zero Down Vest gives core skiers and snowboarders the core warmth they need on the mountain or around town. The Mountain Hardwear Sub Zero Down Vest gives ‘core skiers and snowboarders the core warmth they need on the mountain or around town. The Sub Zero Down Vest is crazily light at barely over a pound, and stuffs down small enough to stick in a jacket pocket for emergency warmth. 1 handed drawcords all around make this vest a snap to adjust on the fly, and fleece lined hand pockets keep your fingers from turning blue and falling off.
$94.95 
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Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
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