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Mountain Hardwear Micro Ozone Zip T-Shirt - Men's
The Mountain Hardwear Micro Ozone Zip T-Shirt is perfect as a light insulation layer, thanks to its Polartec Wind Pro Microfleece material that cuts down on wind chill without weighing you down or sweating you out. Though designed for backcountry use, the Micro Ozone also makes an entirely capable and comfortable everyday piece, thanks to flatlocked seams and a 12" front zipper for venting and looks.
On Sale
$84.95 $59.45 
feels great but know your MTN Hardware size
I love the material and it does a real good job with light to medium winds. I originally bought a MED because I'm a perfect Medium in North Face but this was a little small in the sleeves primarily - I'm 5'11" 175 w/ broad shoulders, slender. I bought the large which fit better but I lost the seal around my neck. I use the medium with a compression tee and the LG as more of a mid with a long-sleeve base.
Micro Zip-T
This is the best piece of clothing I have ever purchased. It’s very comfortable and versatile. It can be worn as a base layer, middle layer or by itself. Does a great job of blocking the wind.
Coolest fleece ever
This is one comfy, lightweight, warm and good looking fleece. Highly recommended for travelling in warmer countries as it's easy to fit in the pack and you don't need much else. Good for a base layer when hitting the slopes on a particularly cold day too!
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Training Tips
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
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