|
|
Marmot Firelight Jacket - Men's
The Marmot Firelight jacket is a midweight fleece perfect for layering or zipping into your Marmot shell this winter. The Marmot Firelight jacket is a midweight fleece perfect for layering or zipping into your Marmot shell. This water-repellent fleece is truly versatile with pit zips to keep you cool and a DWR treatment to keep you dry. The Firelight is sized to layer, so you don’t have to worry about extra bulk under your shell. Handwarmer pockets and an inside zip pocket help keep you warm and organized. Don’t be surprised if you find yourself reaching for the Firelight every morning this winter.
$84.95 
firelight lights my fire
I picked up this fleece about a month ago and forgot about most of my other ones. It's perfect during any sort of outdoor aerobic activity because of the generous sized pit zips. Its versatility makes it a great pick up. It's warm enough to use as a jacket when it's warm and is also fitted perfectly to wear under an outer layer. Also, who can complain about the price?
|
Training Tips
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
|
|
